Many vegetables and fruits are loaded with antioxidants and should be included in one’s diet. One such fruit is which is a powerhouse of essential nutrients and is loaded with health-benefiting properties. The tiny red-coloured fruit, which has a tangy taste, is an excellent source of minerals, vitamin C, iron, potassium and calcium. Used in a to up the flavour game, cranberries are mostly consumed in the form of juices, jams and sauces.
Being abundantly rich in vitamin C, cranberries are a powerhouse of antioxidants that help boost one’s immunity. Considering their many beneficial properties, cranberries are often referred to as a superfood. Half a cup of cranberries contains only 25 calories.
Cranberries are rich in a type of polyphenols that are associated with a reduced risk of heart disease, and stroke. They are fat-free, cholesterol-free, low in sodium and a good source of dietary fibre. Intake of high fibres in high amounts significantly reduces the risk of coronary heart diseases, stroke, hypertension, diabetes, obesity, and some intestinal diseases. It also helps reduce blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.